Ugly habit, 02

Nose Tape

★★★★★ the one that started it all

A gentle strip across the bridge of your nose that opens your airway, so breathing through your nose all night takes zero effort. Better airflow, better sleep, better mornings.

  • Opens nasal passages
  • Reduces congestion
  • Better airflow
  • Better sleep quality
$39.95 AUD

🔁 Delivered every 4 weeks · skip, pause, or cancel anytime

1
30 strips per pack Flexible & low-profile Fragrance-free
✓ Ships from Melbourne ✓ Secure checkout via Shopify
How to use
Cleanse and dry the bridge of your nose. Apply the strip across the widest part of your nostrils and press down. Wear overnight, remove gently in the morning.
Why nasal breathing
Opening your nasal passage reduces the effort it takes to breathe through your nose, which makes nasal breathing the path of least resistance overnight — instead of your body defaulting to mouth breathing.
Subscription details
Subscribe & save orders are delivered every 4 weeks so you never run out. Skip, pause, or cancel anytime from your account — no fees, no lock-in.
Shipping & returns
Australia-wide shipping, dispatched within 1–2 business days. Unopened packs can be returned within 30 days.
The ritual

Open up. Sleep better.

Cleanse

Dry skin across the bridge of your nose, no moisturizer underneath.

Tape

Apply across the widest part of your nostrils and press flat.

Breathe

Your nose does the work. Our tape just helps it do it properly.

the reviews are in

Ugly habit. Pretty loyal.

★★★★★5.0 · 4 reviews
E
Emily 06/07/2026
★★★★★

This will be my 4th purchase! I love them, I used to suffer from dry mouth and this always helps me have the deepest sleeps.

S
Samar Dunn 07/07/2026
★★★★★

Love these products so much!!! I have tried a few different ones and I found these work the best and they also look super cute 🥰

L
Lia 05/07/2026
★★★★★

I've been really impressed with the sleep tape. It's easy to apply, stays in place all night, and the quality is excellent. I woke up feeling much more refreshed and would recommend it!

E
Ebony Grech ✓ Verified · 23/07/2026
★★★★★

I am loving the sleep tape. I have noticed a deeper sleep and controlled breathing at night. It did take a little to get used to but can't believe the difference it has made.