Pretty Ugly customers wearing nose and mouth tape, polaroid collage
Nasal breathing, all night

Beauty starts in your sleep

Sleep tape... the ugliest part of your routine is doing the most. Mouth closed, airway open, all night long.

The philosophy

Ugly habits are the prettiest

Bad sleep is doing more damage than you think. Pretty Ugly fixes your breathing overnight so you wake up actually restored — not just told you look it.

Nasal breathing

Mouth closed, airway open. The way you were designed to breathe, all night long.

Less puffiness

Nasal breathing reduces overnight inflammation. Wake up more defined, less swollen.

Deeper sleep

Proper breathing means proper rest. Fewer wake-ups, more recovery.

Better mornings

More oxygen overnight means you actually wake up restored, not wrecked.

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The routine that works while you sleep

Deeper sleeps have never felt so easy. Pick your ugly habit.

The full ritual Pretty Ugly Sleep Tape Pack Model wearing Pretty Ugly Sleep Tape Pack

Sleep Tape Pack

Mouth tape and nose tape, together. One keeps you closed, one keeps you open.

$78.00$72.00 AUD
Pretty Ugly Mouth Tape pouch and lip-shaped tape strips Model wearing Pretty Ugly Mouth Tape

Mouth Tape

Keeps your mouth closed overnight so your nose does the work it's supposed to.

$39.95 AUD
Best for beginners Pretty Ugly Nose Tape pouch and heart-print tape strips Model wearing Pretty Ugly Nose Tape

Nose Tape

Opens your airway so breathing through your nose is easy, not effortful.

$39.95 AUD
the reviews are in

Ugly habit. Pretty loyal.

★★★★★5.0 · 4 reviews
E
Emily 06/07/2026
★★★★★

This will be my 4th purchase! I love them, I used to suffer from dry mouth and this always helps me have the deepest sleeps.

S
Samar Dunn 07/07/2026
★★★★★

Love these products so much!!! I have tried a few different ones and I found these work the best and they also look super cute 🥰

L
Lia 05/07/2026
★★★★★

I've been really impressed with the sleep tape. It's easy to apply, stays in place all night, and the quality is excellent. I woke up feeling much more refreshed and would recommend it!

E
Ebony Grech ✓ Verified · 23/07/2026
★★★★★

I am loving the sleep tape. I have noticed a deeper sleep and controlled breathing at night. It did take a little to get used to but can't believe the difference it has made.

Hot gals doing hot gal things

Real girls, real tape

Pretty Ugly customer wearing nose tape, smiling outdoors Pretty Ugly customer wearing nose tape with a sleep mask Pretty Ugly customer wearing nose tape in bed Pretty Ugly customer wearing nose tape by a window
Kelly, founder of Pretty Ugly
From the founder
"I built Pretty Ugly because nobody posts the in-between. The unglamorous part of your routine is the part actually doing something."
— Kelly, Founder, Pretty Ugly
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